闇插叞濮“闈㈠瓙”鍨嬬敺 鍔ㄥ姏鏃犻檺 鐫胯兘鎶よ偆鍝佸瑁呯粍鍚?/span>
濂楄鍖呭惈锛氭帶娌规竻鐖芥磥闈钩 120g銆佹繁娑﹀钩琛￠啋鑲ゆ按 120g銆佹亽娑︿繚婀块啋鑲ら湝 50g
瑙勬牸锛?浠跺 淇濊川鏈燂細4骞?/span>
涓冩晥鎻愬崌锛屽仴搴疯偆璐紒
娣卞眰鍑?寲銆佽繀閫熸粙娑︺?绱ц嚧寮规?銆佸噺鍘嬫贰鐥曘?娓呯埥鑸掓鼎銆佹縺娲绘椿鍔涖?鍖?寒鍏夋辰
闇插叞濮涓撴敞浜嗚В鐢锋?鑲岃偆鐨勯渶姹傦紝鐗瑰埆閽堝鐢锋?鑲よ川锛岃嚧鍔涚簿鐮旀湁鐙壒鍔熸晥鐨勬姢鑲ゅ厓绱狅紝涓轰笉鍚岀敺澹噺韬畾鍋氶潻鍛芥?鎶よ偆绯诲垪銆?/span>
鍋ュ悍鐨勭敺鎬ц倢鑲ゅ簲璇ユ槸绱ц嚧鑰屽瘜鏈夊脊鎬э紝鐫胯兘浠庤皟鐞嗚倢鑲ょ粏鑳炲叆鎵嬶紝璧嬩簣鑲岃偆鍏呮矝鍔ㄨ兘锛屾牴鏈В鍐崇敺澹?ldquo;闈㈠瓙”闂銆?/span>
鎺ф补娓呯埥娲侀潰涔?120g锛堟繁搴﹀噣鍖?鎸佷箙娓呯埥锛?/span>
楗卞惈娣卞害鍑?偆鍥犲瓙锛屾繁鍏ユ瘺瀛旀俯鍜屾竻娲侊紝鍑?寲姹″灑鍙婂浣欐补鑴傦紝鐣呴?鐨偆鍚告敹閫氶亾銆?/span>
鎸佷箙鍧囪 鐨偆姘存补鍒嗘硨锛屾椂鍒讳繚鎸佺毊鑲ゆ竻鐖藉仴搴凤紝鍏ㄥぉ涓嶆硾娌瑰厜銆?/span>
鐢ㄦ硶锛氬彇閫傞噺浜庢帉蹇冿紝娑傛姽鍦ㄦ箍娑︾殑闈㈤儴骞堕泦涓湪鍓嶉銆侀蓟瀛愬拰涓嬪反澶勮交鏌旀寜鎽╋紝浣跨敤鏃堕伩寮?溂閮紝鐒跺悗鐢ㄦ竻姘村交搴曟礂鍑?紝閫傚悎姣忔棩浣跨敤銆?/span>
娣辨鼎骞宠 閱掕偆姘?120g锛堟繁灞備慨鎶?婊嬫鼎鐖借偆锛?/span>
娣卞叆娓楅?鎸佷箙婊嬫鼎锛屾簮婧愰噴鏀炬按鍒嗗姩鍔涳紝鏈夋晥鍧囪 鐨偆姘存补鍒嗘硨锛岄闃茬矇鍒烘殫鐤敓鎴愶紝浣跨毊鑲ゅ叏澶╂竻鐖借垝閫傘?
娣卞眰鍑?寲骞剁揣鑷存瘺瀛旓紝淇姢鎹熶激鎻愬崌娲诲姏锛岃皟鐞嗚偆璐ㄨ嚦缁嗚吇鍧囦寒锛屼繚鎸佺毊鑲ゅ钩琛″仴搴风姸鎬併?
鐢ㄦ硶锛氭磥闈㈠悗锛屽?鍑洪?閲忎骇鍝佷簬鎺屽績涓紝鍙屾墜鍚堟嫝杞昏交鎽╂摝锛屽苟鍧囧寑杞绘媿浜庤劯閮ㄨ倢鑲ゃ?
鎭掓鼎淇濇箍閱掕偆闇?50g锛堟亽涔呮繁娑?鍔ㄥ姏鏃犻檺锛?/span>
涓撲负鐢峰＋璁捐鐨勪钩闇滆川鍦帮紝鍗冲埢琛ュ厖鐨偆鎵?渶姘村垎骞舵寔涔呴攣姘翠繚婀匡紝澧炲己鐨偆钀ュ吇鍚告敹鍔涳紝鍏ㄩ潰鎻愬崌“闈㈠瓙”娲诲姏銆?/span>
澶╃劧鎶楁哀鍖栬兘閲忥紝甯姪鐨偆鎶垫姉鑷敱鍩恒?淇冭繘寰幆锛屼负鐨偆娉ㄥ叆闈掓槬鍔ㄥ姏锛屼娇鐨偆鏇村厜婊戠揣鑷达紝璁╀綘姣忓ぉ鎺屾帶鍑鸿壊鐘舵?锛?/span>
鐢ㄦ硶锛氭棭鏅氭磥闈㈠悗锛屽彇閫傞噺閱掕偆闇滐紝浠ュ悜涓婃墦鍦堟柟寮忓潎鍖?秱浜庤劯閮ㄥ強棰堥儴锛岄伩寮?溂鐫涘洓鍛ㄣ?
涔変箤甯傜暐鐩婄數瀛愬晢鍔″晢琛屽潗钀戒簬鏂囨槑涓栫晫鐨勫皬鍟嗗搧鍩?mdash;涔変箤锛屾槸涓?闆嗙敓浜у姞宸ャ?缁忛攢鎵瑰彂涓轰竴浣撶殑浼佷笟锛?鏄互鍐呴攢澶栬锤鍑哄彛鐢熶骇涓轰富鐨勪竴瀹朵笓涓氱敓浜у寲濡嗗搧锛屽僵濡嗐?鍏徃鎷ユ湁瀹屽杽鐨勭敓浜у伐鍘傘?鍏堣繘榻愬叏鐨勫悇绉嶇敓浜ц澶囥?涓撲笟鐨勭鐞嗗強鎶?湳浜烘墠銆傚叕鍙稿湪鐢熶骇杩囩▼涓笉鏂涔犵Н绱粡楠岋紝宸查?姝ュ疄鐜拌川閲忕鐞嗕綋绯诲寲銆佺敓浜т綔涓氭爣鍑嗗寲銆佷俊鎭鐞嗙綉缁滃寲鐨勫仴搴风鐞嗘ā寮忥紝涓轰骇鍝佺殑绋冲畾鐢熶骇鎻愪緵浜嗗彲闈犵殑淇濊瘉銆?/span>鍏徃鍦ㄦ眰瀹炰笂杩涚殑鍒涗笟绮剧锛?鍦ㄤ繚璇佽川閲忕殑鍩虹涓婁负鍟嗗瀹㈡埛鎻愪緵婊℃剰銆佷竴娴併?涓撲笟鐨勪骇鍝佸拰鏈嶅姟銆?鏈紒涓氬垱寤轰互鏉ワ紝涓?洿绉夎瘹“璐ㄩ噺淇濊瘉锛屼环鏍奸?瀹溿?浜よ揣鍙婃椂銆佽瘹淇℃湇鍔?dquo;鐨勫畻鏃紝涓哄箍澶у鍟嗘湇鍔★紝涓哄箍澶у鎴峰垱閫犳洿澶х殑鍒╂鼎绌洪棿銆?/span>涔変箤甯傜暐鐩婄數瀛愬晢鍔″晢琛岀殑璇氫俊銆佸疄鍔涘拰浜у搧璐ㄩ噺鑾峰緱涓氱晫鐨勮鍙?娆㈣繋鍚勭晫鏈嬪弸鑾呬复鍙傝銆佹寚瀵煎拰涓氬姟娲借皥銆?/span>
